Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +17.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:07 | -11.2% | 14th | 4:14 |
| Run 2 | 4:10 | 4:22 | -4.7% | 31th | 4:30 |
| Run 3 | 5:05 | 4:47 | +6.1% | 61th | 4:57 |
| Run 4 | 5:19 | 4:47 | +10.9% | 71th | 4:58 |
| Run 5 | 5:08 | 4:52 | +5.4% | 60th | 5:03 |
| Run 6 | 5:17 | 4:49 | +9.5% | 69th | 5:00 |
| Run 7 | 5:18 | 4:56 | +7.3% | 66th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -6.1% | 14th | 4:25 |
| Sled Push | strength | 4:46 | 4:16 | +11.6% | 65th | 4:31 |
| Sled Pull | strength | 6:43 | 7:06 | -5.5% | 40th | 7:39 |
| Burpee Broad Jump | aerobic | 4:37 | 4:13 | +9.3% | 59th | 4:30 |
| Row | aerobic | 4:54 | 4:38 | +5.7% | 73th | 4:42 |
| Farmers Carry | strength | 1:58 | 2:23 | -17.8% | 27th | 2:32 |
| Sandbag Lunges | strength | 4:56 | 5:19 | -7.3% | 36th | 5:39 |
| Wall Balls | strength | 8:06 | 7:17 | +11.0% | 60th | 7:51 |
| Total Running | running | 33:57 | 33:03 | +2.7% | 52th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength