Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +17.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:07 | +10.6% | 74th | 4:14 |
| Run 2 | 4:31 | 4:22 | +3.2% | 58th | 4:30 |
| Run 3 | 5:02 | 4:47 | +5.0% | 56th | 4:57 |
| Run 4 | 5:01 | 4:47 | +4.6% | 57th | 4:58 |
| Run 5 | 5:05 | 4:52 | +4.3% | 55th | 5:03 |
| Run 6 | 4:51 | 4:49 | +0.5% | 46th | 5:00 |
| Run 7 | 5:06 | 4:56 | +3.2% | 54th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 48th | 4:25 |
| Sled Push | strength | 3:25 | 4:16 | -20.1% | 14th | 4:31 |
| Sled Pull | strength | 7:45 | 7:06 | +8.9% | 56th | 7:39 |
| Burpee Broad Jump | aerobic | 3:23 | 4:13 | -20.0% | 21th | 4:30 |
| Row | aerobic | 4:53 | 4:38 | +5.4% | 71th | 4:42 |
| Farmers Carry | strength | 2:35 | 2:23 | +7.8% | 57th | 2:32 |
| Sandbag Lunges | strength | 5:33 | 5:19 | +4.2% | 55th | 5:39 |
| Wall Balls | strength | 6:53 | 7:18 | -5.8% | 41th | 7:51 |
| Total Running | running | 34:10 | 33:04 | +3.3% | 55th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength