Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
82
Total Time
1:27:36
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:08 | +4.0% | 56th | 4:14 |
| Run 2 | 4:20 | 4:22 | -1.1% | 40th | 4:30 |
| Run 3 | 4:22 | 4:47 | -9.0% | 24th | 4:57 |
| Run 4 | 4:34 | 4:48 | -4.9% | 35th | 4:58 |
| Run 5 | 4:48 | 4:52 | -1.6% | 43th | 5:03 |
| Run 6 | 4:30 | 4:50 | -6.9% | 29th | 5:00 |
| Run 7 | 4:41 | 4:56 | -5.4% | 36th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.8% slower than expected
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.3% | 35th | 4:25 |
| Sled Push | strength | 3:52 | 4:16 | -9.7% | 32th | 4:31 |
| Sled Pull | strength | 6:02 | 7:07 | -15.4% | 32th | 7:39 |
| Burpee Broad Jump | aerobic | 6:59 | 4:14 | +64.8% | 95th | 4:30 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 58th | 4:42 |
| Farmers Carry | strength | 1:51 | 2:24 | -23.0% | 20th | 2:32 |
| Sandbag Lunges | strength | 5:41 | 5:20 | +6.5% | 59th | 5:39 |
| Wall Balls | strength | 10:26 | 7:19 | +42.4% | 84th | 7:51 |
| Total Running | running | 31:33 | 33:06 | -4.7% | 33th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength