Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +17.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:10 | -3.8% | 37th | 4:14 |
| Run 2 | 4:19 | 4:25 | -2.6% | 38th | 4:30 |
| Run 3 | 4:45 | 4:51 | -2.3% | 44th | 4:57 |
| Run 4 | 4:59 | 4:51 | +2.5% | 56th | 4:58 |
| Run 5 | 4:47 | 4:56 | -3.2% | 42th | 5:03 |
| Run 6 | 5:01 | 4:53 | +2.4% | 55th | 5:00 |
| Run 7 | 4:59 | 5:01 | -0.7% | 48th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.8% | 35th | 4:25 |
| Sled Push | strength | 6:07 | 4:22 | +39.9% | 90th | 4:31 |
| Sled Pull | strength | 7:20 | 7:19 | +0.1% | 50th | 7:39 |
| Burpee Broad Jump | aerobic | 4:30 | 4:20 | +3.7% | 55th | 4:30 |
| Row | aerobic | 4:50 | 4:39 | +3.6% | 65th | 4:42 |
| Farmers Carry | strength | 2:12 | 2:27 | -10.4% | 39th | 2:32 |
| Sandbag Lunges | strength | 4:59 | 5:27 | -8.6% | 39th | 5:39 |
| Wall Balls | strength | 7:31 | 7:31 | -0.1% | 54th | 7:51 |
| Total Running | running | 32:51 | 33:31 | -2.0% | 44th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength