Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Gillohm
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1419
Total Time
2:17:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: -0.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 8:08 | -9.3% | 96th | 5:54 |
| Run 2 | 6:17 | 6:55 | -9.2% | 96th | 4:53 |
| Run 3 | 10:31 | 7:39 | +37.4% | 100th | 5:17 |
| Run 4 | 8:34 | 7:43 | +10.8% | 100th | 5:17 |
| Run 5 | 8:21 | 8:17 | +0.7% | 100th | 5:32 |
| Run 6 | 8:58 | 7:59 | +12.2% | 100th | 5:22 |
| Run 7 | 8:05 | 7:48 | +3.6% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:32 | -12.0% | 80th | 4:35 |
| Sled Push | strength | 1:31 | 4:17 | -64.7% | 1th | 2:39 |
| Sled Pull | strength | 6:41 | 8:50 | -24.3% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 11:33 | 10:16 | +12.5% | 100th | 5:39 |
| Row | aerobic | 5:18 | 6:13 | -14.7% | 79th | 4:56 |
| Farmers Carry | strength | 2:30 | 3:26 | -27.5% | 81th | 2:07 |
| Sandbag Lunges | strength | 7:56 | 9:00 | -11.9% | 96th | 5:14 |
| Wall Balls | strength | 14:41 | 16:24 | -10.5% | 96th | 8:18 |
| Total Running | running | 58:09 | 54:33 | +6.6% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength