Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 议祥 王
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:11 | +4.5% | 63th | 4:14 |
| Run 2 | 4:27 | 4:27 | -0.0% | 52th | 4:30 |
| Run 3 | 5:06 | 4:53 | +4.4% | 62th | 4:57 |
| Run 4 | 5:02 | 4:53 | +2.9% | 59th | 4:58 |
| Run 5 | 5:08 | 4:58 | +3.3% | 60th | 5:03 |
| Run 6 | 4:54 | 4:55 | -0.5% | 48th | 5:00 |
| Run 7 | 5:12 | 5:02 | +3.0% | 61th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:24 | +6.8% | 82th | 4:25 |
| Sled Push | strength | 3:38 | 4:24 | -17.6% | 24th | 4:31 |
| Sled Pull | strength | 8:56 | 7:24 | +20.6% | 71th | 7:39 |
| Burpee Broad Jump | aerobic | 5:24 | 4:22 | +23.3% | 77th | 4:30 |
| Row | aerobic | 4:20 | 4:40 | -7.3% | 13th | 4:42 |
| Farmers Carry | strength | 2:04 | 2:28 | -16.6% | 29th | 2:32 |
| Sandbag Lunges | strength | 5:23 | 5:30 | -2.1% | 52th | 5:39 |
| Wall Balls | strength | 7:21 | 7:36 | -3.3% | 50th | 7:51 |
| Total Running | running | 34:12 | 33:42 | +1.5% | 56th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength