Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.8% | 55th | 4:14 |
| Run 2 | 4:28 | 4:28 | -0.0% | 53th | 4:30 |
| Run 3 | 4:50 | 4:54 | -1.5% | 48th | 4:57 |
| Run 4 | 5:01 | 4:54 | +2.1% | 57th | 4:58 |
| Run 5 | 4:58 | 4:59 | -0.5% | 48th | 5:03 |
| Run 6 | 4:56 | 4:56 | -0.3% | 48th | 5:00 |
| Run 7 | 5:04 | 5:04 | -0.2% | 52th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 45th | 4:25 |
| Sled Push | strength | 5:51 | 4:26 | +31.8% | 87th | 4:31 |
| Sled Pull | strength | 8:13 | 7:28 | +9.9% | 66th | 7:39 |
| Burpee Broad Jump | aerobic | 3:35 | 4:24 | -18.9% | 30th | 4:30 |
| Row | aerobic | 4:55 | 4:41 | +5.0% | 76th | 4:42 |
| Farmers Carry | strength | 3:03 | 2:29 | +22.1% | 78th | 2:32 |
| Sandbag Lunges | strength | 5:16 | 5:32 | -5.0% | 47th | 5:39 |
| Wall Balls | strength | 8:11 | 7:40 | +6.6% | 61th | 7:51 |
| Total Running | running | 33:34 | 33:51 | -0.8% | 49th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength