Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Hopkins
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
97
Total Time
1:30:26
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:13 | -2.8% | 43th | 4:14 |
| Run 2 | 4:25 | 4:28 | -1.5% | 50th | 4:30 |
| Run 3 | 4:40 | 4:55 | -5.3% | 39th | 4:57 |
| Run 4 | 4:38 | 4:55 | -6.0% | 37th | 4:58 |
| Run 5 | 4:41 | 5:00 | -6.5% | 37th | 5:03 |
| Run 6 | 4:40 | 4:57 | -6.0% | 40th | 5:00 |
| Run 7 | 4:42 | 5:05 | -7.8% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.9% | 63th | 4:25 |
| Sled Push | strength | 5:05 | 4:27 | +13.8% | 75th | 4:31 |
| Sled Pull | strength | 7:26 | 7:32 | -1.3% | 52th | 7:39 |
| Burpee Broad Jump | aerobic | 4:53 | 4:26 | +9.8% | 69th | 4:30 |
| Row | aerobic | 4:52 | 4:41 | +3.7% | 69th | 4:42 |
| Farmers Carry | strength | 2:57 | 2:30 | +17.4% | 74th | 2:32 |
| Sandbag Lunges | strength | 5:48 | 5:34 | +4.0% | 60th | 5:39 |
| Wall Balls | strength | 9:37 | 7:43 | +24.4% | 78th | 7:51 |
| Total Running | running | 31:52 | 33:58 | -6.2% | 37th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength