Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 勇琳 杨
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:13 | -4.8% | 37th | 4:14 |
| Run 2 | 4:07 | 4:29 | -8.2% | 28th | 4:30 |
| Run 3 | 4:43 | 4:55 | -4.3% | 41th | 4:57 |
| Run 4 | 4:38 | 4:55 | -6.0% | 37th | 4:58 |
| Run 5 | 4:42 | 5:00 | -6.2% | 38th | 5:03 |
| Run 6 | 4:41 | 4:58 | -5.7% | 42th | 5:00 |
| Run 7 | 4:36 | 5:05 | -9.8% | 32th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 74th | 4:25 |
| Sled Push | strength | 4:08 | 4:28 | -7.5% | 42th | 4:31 |
| Sled Pull | strength | 9:40 | 7:32 | +28.2% | 80th | 7:39 |
| Burpee Broad Jump | aerobic | 4:53 | 4:26 | +9.8% | 69th | 4:30 |
| Row | aerobic | 4:52 | 4:41 | +3.7% | 69th | 4:42 |
| Farmers Carry | strength | 2:23 | 2:30 | -5.2% | 47th | 2:32 |
| Sandbag Lunges | strength | 5:10 | 5:34 | -7.4% | 44th | 5:39 |
| Wall Balls | strength | 9:29 | 7:44 | +22.6% | 77th | 7:51 |
| Total Running | running | 31:28 | 33:59 | -7.4% | 32th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength