Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:15 | +9.7% | 81th | 6:05 |
| Run 2 | 5:38 | 5:10 | +8.8% | 79th | 5:02 |
| Run 3 | 5:40 | 5:33 | +1.9% | 66th | 5:24 |
| Run 4 | 5:52 | 5:36 | +4.6% | 72th | 5:27 |
| Run 5 | 5:59 | 5:45 | +4.0% | 71th | 5:35 |
| Run 6 | 5:38 | 5:40 | -0.7% | 60th | 5:30 |
| Run 7 | 5:44 | 5:37 | +2.0% | 67th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.4% | 89th | 4:05 |
| Sled Push | strength | 1:29 | 1:49 | -18.6% | 18th | 1:45 |
| Sled Pull | strength | 3:34 | 3:47 | -6.1% | 48th | 3:39 |
| Burpee Broad Jump | aerobic | 2:41 | 3:13 | -16.8% | 30th | 3:05 |
| Row | aerobic | 4:40 | 4:35 | +1.7% | 69th | 4:31 |
| Farmers Carry | strength | 1:23 | 1:44 | -20.2% | 14th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 3:32 | -17.5% | 26th | 3:24 |
| Wall Balls | strength | 5:19 | 5:03 | +5.1% | 72th | 4:52 |
| Total Running | running | 41:23 | 39:45 | +4.1% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength