Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +17.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:13 | +8.8% | 76th | 4:14 |
| Run 2 | 4:47 | 4:29 | +6.5% | 73th | 4:30 |
| Run 3 | 5:11 | 4:56 | +5.0% | 68th | 4:57 |
| Run 4 | 5:06 | 4:56 | +3.2% | 61th | 4:58 |
| Run 5 | 5:20 | 5:01 | +6.2% | 70th | 5:03 |
| Run 6 | 5:39 | 4:58 | +13.5% | 83th | 5:00 |
| Run 7 | 5:50 | 5:06 | +14.2% | 80th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.8% | 76th | 4:25 |
| Sled Push | strength | 3:54 | 4:28 | -12.9% | 33th | 4:31 |
| Sled Pull | strength | 7:44 | 7:33 | +2.2% | 56th | 7:39 |
| Burpee Broad Jump | aerobic | 4:18 | 4:27 | -3.6% | 51th | 4:30 |
| Row | aerobic | 4:59 | 4:41 | +6.1% | 82th | 4:42 |
| Farmers Carry | strength | 2:55 | 2:31 | +15.6% | 72th | 2:32 |
| Sandbag Lunges | strength | 5:20 | 5:35 | -4.7% | 51th | 5:39 |
| Wall Balls | strength | 5:35 | 7:45 | -28.1% | 19th | 7:51 |
| Total Running | running | 36:29 | 34:02 | +7.2% | 72th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength