Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.3% | 27th | 4:46 |
| Run 2 | 4:33 | 4:24 | +3.0% | 25th | 5:03 |
| Run 3 | 4:35 | 4:39 | -1.8% | 15th | 5:19 |
| Run 4 | 4:44 | 4:41 | +0.8% | 19th | 5:26 |
| Run 5 | 4:43 | 4:43 | -0.3% | 21th | 5:32 |
| Run 6 | 4:34 | 4:42 | -3.1% | 12th | 5:30 |
| Run 7 | 4:39 | 4:45 | -2.3% | 16th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +3.9% | 34th | 5:07 |
| Sled Push | strength | 4:07 | 3:56 | +4.5% | 22th | 5:05 |
| Sled Pull | strength | 6:24 | 5:38 | +13.5% | 27th | 7:41 |
| Burpee Broad Jump | aerobic | 4:33 | 3:55 | +15.7% | 32th | 5:34 |
| Row | aerobic | 5:03 | 4:53 | +3.1% | 28th | 5:16 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.2% | 12th | 3:05 |
| Sandbag Lunges | strength | 4:46 | 4:32 | +4.9% | 24th | 6:03 |
| Wall Balls | strength | 5:54 | 5:21 | +10.1% | 20th | 7:58 |
| Total Running | running | 32:12 | 32:22 | -0.5% | 19th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength