Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.3% | 37th | 4:46 |
| Run 2 | 4:29 | 4:28 | +0.4% | 23th | 5:03 |
| Run 3 | 4:42 | 4:43 | -0.4% | 19th | 5:19 |
| Run 4 | 4:50 | 4:45 | +1.7% | 23th | 5:26 |
| Run 5 | 4:41 | 4:47 | -2.3% | 18th | 5:32 |
| Run 6 | 4:44 | 4:46 | -0.8% | 21th | 5:30 |
| Run 7 | 4:48 | 4:49 | -0.6% | 24th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.2% | 24th | 5:07 |
| Sled Push | strength | 3:46 | 4:01 | -6.6% | 14th | 5:05 |
| Sled Pull | strength | 6:45 | 5:48 | +16.4% | 40th | 7:41 |
| Burpee Broad Jump | aerobic | 4:32 | 4:03 | +11.6% | 31th | 5:34 |
| Row | aerobic | 5:13 | 4:55 | +5.9% | 39th | 5:16 |
| Farmers Carry | strength | 3:20 | 2:17 | +45.3% | 68th | 3:05 |
| Sandbag Lunges | strength | 4:43 | 4:39 | +1.2% | 19th | 6:03 |
| Wall Balls | strength | 6:01 | 5:33 | +8.1% | 24th | 7:58 |
| Total Running | running | 32:46 | 32:46 | -0.0% | 23th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength