Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:19 | +11.2% | 55th | 4:46 |
| Run 2 | 4:53 | 4:32 | +7.5% | 44th | 5:03 |
| Run 3 | 5:10 | 4:47 | +7.7% | 42th | 5:19 |
| Run 4 | 5:03 | 4:50 | +4.3% | 31th | 5:26 |
| Run 5 | 5:09 | 4:53 | +5.2% | 36th | 5:32 |
| Run 6 | 5:15 | 4:52 | +7.8% | 41th | 5:30 |
| Run 7 | 5:20 | 4:55 | +8.1% | 39th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.3% | 12th | 5:07 |
| Sled Push | strength | 4:02 | 4:10 | -3.3% | 21th | 5:05 |
| Sled Pull | strength | 5:48 | 6:02 | -4.1% | 21th | 7:41 |
| Burpee Broad Jump | aerobic | 3:34 | 4:15 | -16.3% | 10th | 5:34 |
| Row | aerobic | 4:34 | 4:58 | -8.2% | 4th | 5:16 |
| Farmers Carry | strength | 2:42 | 2:23 | +12.6% | 37th | 3:05 |
| Sandbag Lunges | strength | 5:31 | 4:50 | +13.8% | 38th | 6:03 |
| Wall Balls | strength | 4:28 | 5:52 | -24.1% | 7th | 7:58 |
| Total Running | running | 35:39 | 33:23 | +6.8% | 38th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength