Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:22 | +3.2% | 34th | 4:46 |
| Run 2 | 4:34 | 4:35 | -0.7% | 27th | 5:03 |
| Run 3 | 4:44 | 4:50 | -2.4% | 21th | 5:19 |
| Run 4 | 4:56 | 4:54 | +0.6% | 24th | 5:26 |
| Run 5 | 4:48 | 4:57 | -3.2% | 25th | 5:32 |
| Run 6 | 4:58 | 4:56 | +0.6% | 27th | 5:30 |
| Run 7 | 4:36 | 5:00 | -8.1% | 14th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 21th | 5:07 |
| Sled Push | strength | 5:48 | 4:15 | +36.0% | 75th | 5:05 |
| Sled Pull | strength | 5:38 | 6:12 | -9.4% | 20th | 7:41 |
| Burpee Broad Jump | aerobic | 6:29 | 4:23 | +47.5% | 69th | 5:34 |
| Row | aerobic | 4:51 | 5:00 | -3.1% | 19th | 5:16 |
| Farmers Carry | strength | 2:40 | 2:28 | +8.0% | 36th | 3:05 |
| Sandbag Lunges | strength | 4:33 | 4:58 | -8.5% | 17th | 6:03 |
| Wall Balls | strength | 6:54 | 6:05 | +13.2% | 41th | 7:58 |
| Total Running | running | 33:07 | 33:48 | -2.0% | 25th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength