Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:25 | +2.1% | 34th | 4:46 |
| Run 2 | 4:39 | 4:39 | -0.1% | 31th | 5:03 |
| Run 3 | 5:03 | 4:54 | +2.9% | 32th | 5:19 |
| Run 4 | 5:15 | 4:58 | +5.6% | 42th | 5:26 |
| Run 5 | 5:35 | 5:01 | +11.0% | 56th | 5:32 |
| Run 6 | 5:09 | 5:00 | +2.8% | 32th | 5:30 |
| Run 7 | 5:06 | 5:04 | +0.4% | 27th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:53 | +0.3% | 29th | 5:07 |
| Sled Push | strength | 4:48 | 4:22 | +9.9% | 43th | 5:05 |
| Sled Pull | strength | 5:55 | 6:23 | -7.5% | 23th | 7:41 |
| Burpee Broad Jump | aerobic | 4:46 | 4:32 | +5.0% | 38th | 5:34 |
| Row | aerobic | 5:01 | 5:02 | -0.4% | 24th | 5:16 |
| Farmers Carry | strength | 2:59 | 2:32 | +17.2% | 51th | 3:05 |
| Sandbag Lunges | strength | 4:38 | 5:06 | -9.3% | 18th | 6:03 |
| Wall Balls | strength | 6:05 | 6:19 | -3.8% | 25th | 7:58 |
| Total Running | running | 35:18 | 34:15 | +3.0% | 34th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength