Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:28 | +6.3% | 51th | 4:46 |
| Run 2 | 4:57 | 4:42 | +5.2% | 47th | 5:03 |
| Run 3 | 5:31 | 4:57 | +11.2% | 62th | 5:19 |
| Run 4 | 5:28 | 5:01 | +8.7% | 57th | 5:26 |
| Run 5 | 5:32 | 5:05 | +8.6% | 55th | 5:32 |
| Run 6 | 5:26 | 5:04 | +7.1% | 53th | 5:30 |
| Run 7 | 5:31 | 5:09 | +7.1% | 53th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.3% | 16th | 5:07 |
| Sled Push | strength | 4:23 | 4:27 | -1.7% | 32th | 5:05 |
| Sled Pull | strength | 4:55 | 6:33 | -25.1% | 9th | 7:41 |
| Burpee Broad Jump | aerobic | 4:11 | 4:40 | -10.5% | 25th | 5:34 |
| Row | aerobic | 4:51 | 5:04 | -4.3% | 19th | 5:16 |
| Farmers Carry | strength | 2:33 | 2:36 | -2.5% | 32th | 3:05 |
| Sandbag Lunges | strength | 5:19 | 5:13 | +1.7% | 35th | 6:03 |
| Wall Balls | strength | 7:53 | 6:32 | +20.6% | 59th | 7:58 |
| Total Running | running | 37:10 | 34:40 | +7.2% | 52th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength