Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.7% | 48th | 4:46 |
| Run 2 | 4:39 | 4:42 | -1.4% | 31th | 5:03 |
| Run 3 | 5:05 | 4:58 | +2.3% | 38th | 5:19 |
| Run 4 | 5:00 | 5:02 | -0.8% | 26th | 5:26 |
| Run 5 | 5:05 | 5:06 | -0.5% | 33th | 5:32 |
| Run 6 | 5:04 | 5:05 | -0.3% | 28th | 5:30 |
| Run 7 | 5:21 | 5:09 | +3.6% | 41th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -1.7% | 24th | 5:07 |
| Sled Push | strength | 4:56 | 4:28 | +10.2% | 49th | 5:05 |
| Sled Pull | strength | 6:36 | 6:35 | +0.1% | 32th | 7:41 |
| Burpee Broad Jump | aerobic | 5:13 | 4:41 | +11.1% | 49th | 5:34 |
| Row | aerobic | 5:12 | 5:04 | +2.5% | 35th | 5:16 |
| Farmers Carry | strength | 3:20 | 2:37 | +26.8% | 68th | 3:05 |
| Sandbag Lunges | strength | 5:50 | 5:15 | +11.1% | 53th | 6:03 |
| Wall Balls | strength | 6:57 | 6:34 | +5.7% | 43th | 7:58 |
| Total Running | running | 34:58 | 34:44 | +0.6% | 32th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength