Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1421
Total Time
2:17:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: -0.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 8:08 | -20.6% | 77th | 5:54 |
| Run 2 | 5:46 | 6:55 | -16.6% | 88th | 4:53 |
| Run 3 | 7:22 | 7:41 | -4.2% | 99th | 5:17 |
| Run 4 | 6:40 | 7:45 | -14.1% | 93th | 5:17 |
| Run 5 | 9:18 | 8:20 | +11.5% | 100th | 5:32 |
| Run 6 | 8:12 | 8:01 | +2.2% | 100th | 5:22 |
| Run 7 | 8:25 | 7:48 | +7.9% | 100th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:32 | -5.1% | 97th | 4:35 |
| Sled Push | strength | 2:50 | 4:17 | -34.0% | 66th | 2:39 |
| Sled Pull | strength | 7:47 | 8:50 | -11.9% | 95th | 5:22 |
| Burpee Broad Jump | aerobic | 8:56 | 10:20 | -13.5% | 96th | 5:39 |
| Row | aerobic | 6:08 | 6:13 | -1.3% | 100th | 4:56 |
| Farmers Carry | strength | 3:49 | 3:28 | +10.1% | 100th | 2:07 |
| Sandbag Lunges | strength | 6:46 | 9:04 | -25.4% | 87th | 5:14 |
| Wall Balls | strength | 21:56 | 16:24 | +33.7% | 100th | 8:18 |
| Total Running | running | 52:11 | 54:33 | -4.4% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength