Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:29 | -6.3% | 18th | 4:46 |
| Run 2 | 4:22 | 4:44 | -7.9% | 15th | 5:03 |
| Run 3 | 4:28 | 4:59 | -10.6% | 11th | 5:19 |
| Run 4 | 4:34 | 5:04 | -9.9% | 14th | 5:26 |
| Run 5 | 4:43 | 5:08 | -8.3% | 21th | 5:32 |
| Run 6 | 4:46 | 5:06 | -6.8% | 23th | 5:30 |
| Run 7 | 4:43 | 5:11 | -9.3% | 19th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:56 | +3.4% | 50th | 5:07 |
| Sled Push | strength | 6:22 | 4:31 | +40.7% | 85th | 5:05 |
| Sled Pull | strength | 8:49 | 6:40 | +32.1% | 75th | 7:41 |
| Burpee Broad Jump | aerobic | 4:20 | 4:45 | -9.0% | 27th | 5:34 |
| Row | aerobic | 5:13 | 5:05 | +2.5% | 39th | 5:16 |
| Farmers Carry | strength | 2:05 | 2:39 | -21.7% | 16th | 3:05 |
| Sandbag Lunges | strength | 5:42 | 5:18 | +7.3% | 46th | 6:03 |
| Wall Balls | strength | 9:29 | 6:40 | +42.0% | 75th | 7:58 |
| Total Running | running | 31:49 | 34:56 | -8.9% | 16th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength