Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +13.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +0.9% | 38th | 4:46 |
| Run 2 | 4:37 | 4:45 | -2.8% | 28th | 5:03 |
| Run 3 | 5:12 | 5:00 | +3.9% | 44th | 5:19 |
| Run 4 | 5:09 | 5:05 | +1.3% | 36th | 5:26 |
| Run 5 | 5:18 | 5:09 | +2.8% | 40th | 5:32 |
| Run 6 | 5:36 | 5:07 | +9.1% | 61th | 5:30 |
| Run 7 | 5:42 | 5:12 | +9.3% | 59th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.6% | 45th | 5:07 |
| Sled Push | strength | 5:34 | 4:32 | +22.5% | 69th | 5:05 |
| Sled Pull | strength | 6:37 | 6:42 | -1.4% | 35th | 7:41 |
| Burpee Broad Jump | aerobic | 3:41 | 4:47 | -23.2% | 16th | 5:34 |
| Row | aerobic | 5:25 | 5:05 | +6.3% | 68th | 5:16 |
| Farmers Carry | strength | 2:49 | 2:40 | +5.2% | 42th | 3:05 |
| Sandbag Lunges | strength | 5:35 | 5:20 | +4.6% | 41th | 6:03 |
| Wall Balls | strength | 6:12 | 6:43 | -7.8% | 29th | 7:58 |
| Total Running | running | 36:07 | 35:02 | +3.1% | 42th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength