Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +13.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:32 | +6.6% | 56th | 4:46 |
| Run 2 | 5:10 | 4:47 | +7.7% | 60th | 5:03 |
| Run 3 | 5:25 | 5:03 | +7.2% | 58th | 5:19 |
| Run 4 | 5:23 | 5:08 | +4.7% | 51th | 5:26 |
| Run 5 | 5:21 | 5:12 | +2.6% | 42th | 5:32 |
| Run 6 | 5:29 | 5:11 | +5.7% | 57th | 5:30 |
| Run 7 | 5:42 | 5:16 | +8.0% | 59th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:58 | +3.3% | 62th | 5:07 |
| Sled Push | strength | 5:12 | 4:37 | +12.3% | 61th | 5:05 |
| Sled Pull | strength | 6:47 | 6:51 | -1.1% | 41th | 7:41 |
| Burpee Broad Jump | aerobic | 4:13 | 4:54 | -14.2% | 26th | 5:34 |
| Row | aerobic | 5:19 | 5:07 | +3.8% | 47th | 5:16 |
| Farmers Carry | strength | 2:31 | 2:44 | -8.2% | 29th | 3:05 |
| Sandbag Lunges | strength | 5:24 | 5:26 | -0.9% | 36th | 6:03 |
| Wall Balls | strength | 6:43 | 6:54 | -2.9% | 39th | 7:58 |
| Total Running | running | 37:21 | 35:24 | +5.5% | 53th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength