Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 程程 王
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:35 | +6.4% | 59th | 4:46 |
| Run 2 | 5:00 | 4:50 | +3.1% | 49th | 5:03 |
| Run 3 | 5:16 | 5:06 | +3.2% | 49th | 5:19 |
| Run 4 | 5:21 | 5:11 | +2.9% | 47th | 5:26 |
| Run 5 | 5:47 | 5:16 | +9.5% | 66th | 5:32 |
| Run 6 | 5:27 | 5:15 | +3.8% | 56th | 5:30 |
| Run 7 | 5:26 | 5:20 | +1.6% | 43th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.7% | 62th | 5:07 |
| Sled Push | strength | 5:19 | 4:43 | +12.6% | 64th | 5:05 |
| Sled Pull | strength | 6:51 | 7:01 | -2.4% | 43th | 7:41 |
| Burpee Broad Jump | aerobic | 5:59 | 5:02 | +18.7% | 62th | 5:34 |
| Row | aerobic | 5:07 | 5:09 | -0.7% | 30th | 5:16 |
| Farmers Carry | strength | 2:11 | 2:48 | -22.3% | 21th | 3:05 |
| Sandbag Lunges | strength | 5:52 | 5:34 | +5.3% | 54th | 6:03 |
| Wall Balls | strength | 6:16 | 7:07 | -12.0% | 31th | 7:58 |
| Total Running | running | 37:10 | 35:48 | +3.8% | 52th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength