Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:36 | +9.3% | 68th | 4:46 |
| Run 2 | 5:12 | 4:51 | +6.9% | 64th | 5:03 |
| Run 3 | 5:31 | 5:07 | +7.8% | 62th | 5:19 |
| Run 4 | 5:26 | 5:12 | +4.2% | 54th | 5:26 |
| Run 5 | 5:32 | 5:17 | +4.5% | 55th | 5:32 |
| Run 6 | 5:23 | 5:16 | +2.1% | 49th | 5:30 |
| Run 7 | 5:20 | 5:21 | -0.6% | 39th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:00 | +6.6% | 70th | 5:07 |
| Sled Push | strength | 4:01 | 4:44 | -15.4% | 19th | 5:05 |
| Sled Pull | strength | 8:10 | 7:03 | +15.6% | 63th | 7:41 |
| Burpee Broad Jump | aerobic | 6:17 | 5:04 | +23.7% | 66th | 5:34 |
| Row | aerobic | 5:08 | 5:09 | -0.6% | 31th | 5:16 |
| Farmers Carry | strength | 3:17 | 2:49 | +16.1% | 64th | 3:05 |
| Sandbag Lunges | strength | 5:09 | 5:36 | -8.1% | 29th | 6:03 |
| Wall Balls | strength | 6:31 | 7:10 | -9.2% | 35th | 7:58 |
| Total Running | running | 37:26 | 35:55 | +4.2% | 56th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength