Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.8% | 62th | 4:46 |
| Run 2 | 5:21 | 4:52 | +9.6% | 67th | 5:03 |
| Run 3 | 5:25 | 5:08 | +5.4% | 58th | 5:19 |
| Run 4 | 5:35 | 5:14 | +6.6% | 61th | 5:26 |
| Run 5 | 5:22 | 5:19 | +0.9% | 44th | 5:32 |
| Run 6 | 5:16 | 5:17 | -0.5% | 43th | 5:30 |
| Run 7 | 5:31 | 5:23 | +2.4% | 53th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:00 | -3.0% | 25th | 5:07 |
| Sled Push | strength | 4:20 | 4:46 | -9.3% | 31th | 5:05 |
| Sled Pull | strength | 6:36 | 7:07 | -7.4% | 32th | 7:41 |
| Burpee Broad Jump | aerobic | 6:23 | 5:07 | +24.6% | 68th | 5:34 |
| Row | aerobic | 5:40 | 5:10 | +9.5% | 84th | 5:16 |
| Farmers Carry | strength | 2:54 | 2:51 | +1.7% | 47th | 3:05 |
| Sandbag Lunges | strength | 5:18 | 5:38 | -6.1% | 31th | 6:03 |
| Wall Balls | strength | 7:46 | 7:15 | +7.1% | 56th | 7:58 |
| Total Running | running | 37:26 | 36:04 | +3.8% | 56th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength