Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1422
Total Time
2:18:07
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 8:08 | -11.8% | 93th | 5:54 |
| Run 2 | 6:11 | 6:55 | -10.6% | 95th | 4:53 |
| Run 3 | 7:05 | 7:41 | -7.9% | 97th | 5:17 |
| Run 4 | 6:51 | 7:45 | -11.7% | 95th | 5:17 |
| Run 5 | 6:56 | 8:20 | -16.9% | 90th | 5:32 |
| Run 6 | 6:41 | 8:01 | -16.7% | 90th | 5:22 |
| Run 7 | 6:33 | 7:48 | -16.0% | 90th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:32 | -1.5% | 99th | 4:35 |
| Sled Push | strength | 4:11 | 4:17 | -2.5% | 100th | 2:39 |
| Sled Pull | strength | 9:11 | 8:50 | +4.0% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 8:21 | 10:20 | -19.2% | 93th | 5:39 |
| Row | aerobic | 6:13 | 6:13 | +0.0% | 100th | 4:56 |
| Farmers Carry | strength | 2:13 | 3:28 | -36.1% | 64th | 2:07 |
| Sandbag Lunges | strength | 7:44 | 9:04 | -14.8% | 95th | 5:14 |
| Wall Balls | strength | 22:01 | 16:24 | +34.2% | 100th | 8:18 |
| Total Running | running | 47:28 | 54:33 | -13.0% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength