Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 祥钰 孟
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:47 | +13.1% | 89th | 4:46 |
| Run 2 | 5:40 | 5:04 | +11.6% | 87th | 5:03 |
| Run 3 | 5:45 | 5:20 | +7.7% | 79th | 5:19 |
| Run 4 | 5:43 | 5:28 | +4.5% | 70th | 5:26 |
| Run 5 | 5:57 | 5:34 | +6.8% | 73th | 5:32 |
| Run 6 | 5:53 | 5:32 | +6.2% | 72th | 5:30 |
| Run 7 | 6:01 | 5:39 | +6.3% | 73th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:07 | +3.3% | 67th | 5:07 |
| Sled Push | strength | 5:46 | 5:08 | +12.3% | 74th | 5:05 |
| Sled Pull | strength | 6:53 | 7:45 | -11.3% | 44th | 7:41 |
| Burpee Broad Jump | aerobic | 4:54 | 5:38 | -13.1% | 44th | 5:34 |
| Row | aerobic | 5:21 | 5:17 | +1.1% | 59th | 5:16 |
| Farmers Carry | strength | 3:55 | 3:07 | +25.5% | 79th | 3:05 |
| Sandbag Lunges | strength | 6:07 | 6:07 | -0.0% | 58th | 6:03 |
| Wall Balls | strength | 7:13 | 8:03 | -10.5% | 48th | 7:58 |
| Total Running | running | 40:24 | 37:39 | +7.3% | 75th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength