Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +13.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:47 | +4.9% | 68th | 4:46 |
| Run 2 | 5:14 | 5:05 | +2.8% | 65th | 5:03 |
| Run 3 | 5:41 | 5:20 | +6.3% | 76th | 5:19 |
| Run 4 | 6:01 | 5:28 | +9.8% | 78th | 5:26 |
| Run 5 | 6:19 | 5:35 | +13.1% | 84th | 5:32 |
| Run 6 | 6:09 | 5:33 | +10.7% | 80th | 5:30 |
| Run 7 | 6:31 | 5:40 | +14.9% | 84th | 5:37 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.4% | 54th | 5:07 |
| Sled Push | strength | 5:08 | 5:09 | -0.4% | 56th | 5:05 |
| Sled Pull | strength | 7:34 | 7:47 | -2.9% | 55th | 7:41 |
| Burpee Broad Jump | aerobic | 5:49 | 5:39 | +2.8% | 58th | 5:34 |
| Row | aerobic | 5:16 | 5:17 | -0.6% | 42th | 5:16 |
| Farmers Carry | strength | 3:08 | 3:07 | +0.0% | 58th | 3:05 |
| Sandbag Lunges | strength | 6:31 | 6:08 | +6.1% | 68th | 6:03 |
| Wall Balls | strength | 6:01 | 8:06 | -25.7% | 24th | 7:58 |
| Total Running | running | 40:57 | 37:43 | +8.5% | 78th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength