Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:49 | +4.8% | 71th | 4:46 |
| Run 2 | 5:12 | 5:06 | +1.7% | 64th | 5:03 |
| Run 3 | 5:36 | 5:22 | +4.3% | 69th | 5:19 |
| Run 4 | 6:07 | 5:30 | +11.1% | 81th | 5:26 |
| Run 5 | 5:30 | 5:36 | -2.0% | 49th | 5:32 |
| Run 6 | 5:47 | 5:34 | +3.6% | 67th | 5:30 |
| Run 7 | 5:42 | 5:42 | -0.0% | 59th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:08 | -3.8% | 37th | 5:07 |
| Sled Push | strength | 6:54 | 5:11 | +32.9% | 93th | 5:05 |
| Sled Pull | strength | 10:11 | 7:51 | +29.5% | 84th | 7:41 |
| Burpee Broad Jump | aerobic | 4:53 | 5:43 | -14.6% | 43th | 5:34 |
| Row | aerobic | 5:27 | 5:18 | +2.6% | 72th | 5:16 |
| Farmers Carry | strength | 3:07 | 3:09 | -1.5% | 57th | 3:05 |
| Sandbag Lunges | strength | 6:16 | 6:11 | +1.2% | 63th | 6:03 |
| Wall Balls | strength | 7:19 | 8:11 | -10.7% | 49th | 7:58 |
| Total Running | running | 38:57 | 37:54 | +2.8% | 66th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength