Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 湛 朴
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.5% | 59th | 4:46 |
| Run 2 | 5:08 | 5:09 | -0.5% | 56th | 5:03 |
| Run 3 | 5:22 | 5:25 | -1.0% | 53th | 5:19 |
| Run 4 | 5:46 | 5:33 | +3.7% | 74th | 5:26 |
| Run 5 | 5:43 | 5:40 | +0.8% | 63th | 5:32 |
| Run 6 | 5:33 | 5:38 | -1.6% | 59th | 5:30 |
| Run 7 | 6:00 | 5:46 | +4.0% | 70th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:10 | +1.4% | 66th | 5:07 |
| Sled Push | strength | 5:39 | 5:16 | +7.0% | 71th | 5:05 |
| Sled Pull | strength | 7:55 | 8:00 | -1.2% | 57th | 7:41 |
| Burpee Broad Jump | aerobic | 6:14 | 5:50 | +6.8% | 65th | 5:34 |
| Row | aerobic | 5:21 | 5:20 | +0.2% | 59th | 5:16 |
| Farmers Carry | strength | 2:34 | 3:13 | -20.5% | 33th | 3:05 |
| Sandbag Lunges | strength | 6:10 | 6:18 | -2.2% | 62th | 6:03 |
| Wall Balls | strength | 9:46 | 8:23 | +16.5% | 79th | 7:58 |
| Total Running | running | 38:25 | 38:16 | +0.4% | 60th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength