Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 付利 许
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:51 | +3.3% | 7th | 4:46 |
| Run 2 | 4:03 | 3:59 | +1.4% | 5th | 5:03 |
| Run 3 | 4:21 | 4:14 | +2.7% | 7th | 5:19 |
| Run 4 | 4:20 | 4:11 | +3.2% | 7th | 5:26 |
| Run 5 | 4:22 | 4:11 | +4.2% | 5th | 5:32 |
| Run 6 | 4:16 | 4:10 | +2.1% | 5th | 5:30 |
| Run 7 | 4:19 | 4:11 | +3.2% | 5th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.2% | 20th | 5:07 |
| Sled Push | strength | 3:11 | 3:10 | +0.2% | 4th | 5:05 |
| Sled Pull | strength | 4:29 | 4:17 | +4.6% | 4th | 7:41 |
| Burpee Broad Jump | aerobic | 3:28 | 2:50 | +21.9% | 6th | 5:34 |
| Row | aerobic | 4:34 | 4:38 | -1.6% | 4th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.8% | 5th | 3:05 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -6.7% | 1th | 6:03 |
| Wall Balls | strength | 4:30 | 3:38 | +23.8% | 8th | 7:58 |
| Total Running | running | 29:40 | 28:59 | +2.3% | 5th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength