Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 琳琳 杨
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:55 | +1.6% | 64th | 4:46 |
| Run 2 | 5:10 | 5:13 | -1.2% | 60th | 5:03 |
| Run 3 | 5:46 | 5:29 | +5.0% | 81th | 5:19 |
| Run 4 | 5:44 | 5:38 | +1.6% | 72th | 5:26 |
| Run 5 | 5:59 | 5:45 | +3.8% | 74th | 5:32 |
| Run 6 | 5:49 | 5:43 | +1.5% | 68th | 5:30 |
| Run 7 | 5:51 | 5:51 | -0.2% | 64th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:12 | -5.1% | 37th | 5:07 |
| Sled Push | strength | 4:35 | 5:24 | -15.2% | 39th | 5:05 |
| Sled Pull | strength | 8:54 | 8:14 | +8.0% | 77th | 7:41 |
| Burpee Broad Jump | aerobic | 6:30 | 6:01 | +7.9% | 71th | 5:34 |
| Row | aerobic | 5:02 | 5:22 | -6.5% | 27th | 5:16 |
| Farmers Carry | strength | 3:55 | 3:19 | +17.9% | 79th | 3:05 |
| Sandbag Lunges | strength | 6:57 | 6:28 | +7.3% | 73th | 6:03 |
| Wall Balls | strength | 8:38 | 8:40 | -0.5% | 67th | 7:58 |
| Total Running | running | 39:19 | 38:51 | +1.2% | 67th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength