Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:55 | +18.0% | 95th | 4:46 |
| Run 2 | 5:45 | 5:14 | +9.7% | 88th | 5:03 |
| Run 3 | 6:32 | 5:30 | +18.7% | 94th | 5:19 |
| Run 4 | 6:14 | 5:39 | +10.1% | 85th | 5:26 |
| Run 5 | 6:31 | 5:46 | +12.7% | 89th | 5:32 |
| Run 6 | 6:18 | 5:44 | +9.6% | 84th | 5:30 |
| Run 7 | 6:37 | 5:52 | +12.5% | 88th | 5:37 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:13 | +4.3% | 80th | 5:07 |
| Sled Push | strength | 5:13 | 5:25 | -4.0% | 62th | 5:05 |
| Sled Pull | strength | 6:54 | 8:17 | -16.7% | 45th | 7:41 |
| Burpee Broad Jump | aerobic | 5:02 | 6:03 | -16.9% | 45th | 5:34 |
| Row | aerobic | 5:44 | 5:23 | +6.4% | 89th | 5:16 |
| Farmers Carry | strength | 2:57 | 3:20 | -11.7% | 50th | 3:05 |
| Sandbag Lunges | strength | 7:10 | 6:30 | +10.1% | 77th | 6:03 |
| Wall Balls | strength | 5:59 | 8:43 | -31.5% | 21th | 7:58 |
| Total Running | running | 43:46 | 38:57 | +12.3% | 86th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength