Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.3% | 88th | 4:46 |
| Run 2 | 5:36 | 5:23 | +3.7% | 83th | 5:03 |
| Run 3 | 5:55 | 5:39 | +4.5% | 85th | 5:19 |
| Run 4 | 6:03 | 5:50 | +3.6% | 80th | 5:26 |
| Run 5 | 6:07 | 5:58 | +2.3% | 77th | 5:32 |
| Run 6 | 6:12 | 5:56 | +4.3% | 81th | 5:30 |
| Run 7 | 6:18 | 6:05 | +3.4% | 80th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:18 | -7.2% | 34th | 5:07 |
| Sled Push | strength | 6:39 | 5:42 | +16.4% | 88th | 5:05 |
| Sled Pull | strength | 8:51 | 8:46 | +0.8% | 76th | 7:41 |
| Burpee Broad Jump | aerobic | 6:44 | 6:27 | +4.3% | 75th | 5:34 |
| Row | aerobic | 4:59 | 5:29 | -9.1% | 23th | 5:16 |
| Farmers Carry | strength | 3:29 | 3:33 | -1.9% | 70th | 3:05 |
| Sandbag Lunges | strength | 5:49 | 6:52 | -15.4% | 51th | 6:03 |
| Wall Balls | strength | 12:15 | 9:21 | +30.8% | 88th | 7:58 |
| Total Running | running | 41:34 | 40:11 | +3.4% | 81th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength