Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:06 | +5.2% | 86th | 4:46 |
| Run 2 | 5:33 | 5:26 | +1.9% | 80th | 5:03 |
| Run 3 | 5:32 | 5:42 | -3.1% | 67th | 5:19 |
| Run 4 | 5:40 | 5:53 | -3.9% | 65th | 5:26 |
| Run 5 | 5:53 | 6:02 | -2.6% | 68th | 5:32 |
| Run 6 | 5:51 | 6:00 | -2.5% | 71th | 5:30 |
| Run 7 | 5:57 | 6:09 | -3.3% | 66th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:20 | -8.6% | 28th | 5:07 |
| Sled Push | strength | 5:26 | 5:47 | -6.2% | 67th | 5:05 |
| Sled Pull | strength | 9:19 | 8:55 | +4.4% | 79th | 7:41 |
| Burpee Broad Jump | aerobic | 7:17 | 6:34 | +10.8% | 84th | 5:34 |
| Row | aerobic | 5:24 | 5:30 | -2.0% | 65th | 5:16 |
| Farmers Carry | strength | 2:55 | 3:36 | -19.3% | 49th | 3:05 |
| Sandbag Lunges | strength | 7:39 | 6:59 | +9.5% | 83th | 6:03 |
| Wall Balls | strength | 13:59 | 9:33 | +46.4% | 100th | 7:58 |
| Total Running | running | 39:48 | 40:33 | -1.9% | 70th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength