Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 莎莎 王
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.3% | 71th | 4:46 |
| Run 2 | 5:22 | 5:27 | -1.7% | 69th | 5:03 |
| Run 3 | 7:22 | 5:43 | +28.7% | 100th | 5:19 |
| Run 4 | 6:11 | 5:54 | +4.6% | 84th | 5:26 |
| Run 5 | 6:19 | 6:03 | +4.3% | 84th | 5:32 |
| Run 6 | 6:18 | 6:01 | +4.7% | 84th | 5:30 |
| Run 7 | 6:09 | 6:10 | -0.4% | 76th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:20 | +3.8% | 87th | 5:07 |
| Sled Push | strength | 6:52 | 5:49 | +18.0% | 92th | 5:05 |
| Sled Pull | strength | 8:32 | 8:58 | -4.9% | 69th | 7:41 |
| Burpee Broad Jump | aerobic | 6:01 | 6:36 | -9.0% | 64th | 5:34 |
| Row | aerobic | 5:54 | 5:31 | +6.9% | 96th | 5:16 |
| Farmers Carry | strength | 4:26 | 3:37 | +22.0% | 93th | 3:05 |
| Sandbag Lunges | strength | 6:51 | 7:01 | -2.4% | 71th | 6:03 |
| Wall Balls | strength | 8:31 | 9:36 | -11.4% | 65th | 7:58 |
| Total Running | running | 42:44 | 40:40 | +5.0% | 84th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength