Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 永瑩 樊
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:08 | -1.4% | 75th | 4:46 |
| Run 2 | 5:25 | 5:29 | -1.3% | 76th | 5:03 |
| Run 3 | 5:33 | 5:45 | -3.5% | 68th | 5:19 |
| Run 4 | 5:41 | 5:56 | -4.4% | 66th | 5:26 |
| Run 5 | 5:32 | 6:05 | -9.2% | 55th | 5:32 |
| Run 6 | 5:40 | 6:03 | -6.4% | 63th | 5:30 |
| Run 7 | 5:57 | 6:12 | -4.2% | 66th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:21 | +0.4% | 75th | 5:07 |
| Sled Push | strength | 5:49 | 5:52 | -0.9% | 76th | 5:05 |
| Sled Pull | strength | 8:49 | 9:03 | -2.7% | 75th | 7:41 |
| Burpee Broad Jump | aerobic | 7:01 | 6:40 | +5.0% | 79th | 5:34 |
| Row | aerobic | 5:37 | 5:32 | +1.5% | 81th | 5:16 |
| Farmers Carry | strength | 4:27 | 3:40 | +21.3% | 95th | 3:05 |
| Sandbag Lunges | strength | 5:37 | 7:05 | -20.7% | 42th | 6:03 |
| Wall Balls | strength | 12:49 | 9:43 | +31.8% | 91th | 7:58 |
| Total Running | running | 38:52 | 40:53 | -5.0% | 64th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength