Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 龙嘎娃 苏
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:12 | -17.7% | 22th | 4:46 |
| Run 2 | 4:53 | 5:33 | -12.2% | 44th | 5:03 |
| Run 3 | 5:04 | 5:49 | -13.1% | 33th | 5:19 |
| Run 4 | 5:11 | 6:01 | -14.0% | 39th | 5:26 |
| Run 5 | 5:41 | 6:11 | -8.1% | 60th | 5:32 |
| Run 6 | 5:19 | 6:08 | -13.5% | 45th | 5:30 |
| Run 7 | 5:41 | 6:18 | -10.0% | 55th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:24 | +14.7% | 100th | 5:07 |
| Sled Push | strength | 6:12 | 6:00 | +3.3% | 82th | 5:05 |
| Sled Pull | strength | 11:24 | 9:17 | +22.6% | 96th | 7:41 |
| Burpee Broad Jump | aerobic | 7:08 | 6:52 | +3.8% | 82th | 5:34 |
| Row | aerobic | 5:43 | 5:34 | +2.4% | 86th | 5:16 |
| Farmers Carry | strength | 4:58 | 3:46 | +31.8% | 97th | 3:05 |
| Sandbag Lunges | strength | 8:53 | 7:15 | +22.3% | 94th | 6:03 |
| Wall Balls | strength | 13:00 | 10:01 | +29.7% | 92th | 7:58 |
| Total Running | running | 36:06 | 41:29 | -13.0% | 41th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength