Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:14 | -8.7% | 53th | 4:46 |
| Run 2 | 5:07 | 5:36 | -8.7% | 53th | 5:03 |
| Run 3 | 5:32 | 5:52 | -5.8% | 67th | 5:19 |
| Run 4 | 5:35 | 6:04 | -8.2% | 61th | 5:26 |
| Run 5 | 5:55 | 6:14 | -5.2% | 70th | 5:32 |
| Run 6 | 5:51 | 6:12 | -5.7% | 71th | 5:30 |
| Run 7 | 6:01 | 6:22 | -5.6% | 73th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:25 | -1.2% | 74th | 5:07 |
| Sled Push | strength | 6:44 | 6:05 | +10.7% | 89th | 5:05 |
| Sled Pull | strength | 10:40 | 9:26 | +13.0% | 88th | 7:41 |
| Burpee Broad Jump | aerobic | 9:05 | 6:59 | +30.0% | 96th | 5:34 |
| Row | aerobic | 5:35 | 5:36 | -0.4% | 80th | 5:16 |
| Farmers Carry | strength | 4:54 | 3:49 | +27.9% | 96th | 3:05 |
| Sandbag Lunges | strength | 9:17 | 7:22 | +26.0% | 96th | 6:03 |
| Wall Balls | strength | 9:30 | 10:12 | -6.9% | 76th | 7:58 |
| Total Running | running | 38:48 | 41:50 | -7.3% | 62th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength