Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1425
Total Time
2:20:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 8:08 | -13.2% | 91th | 5:54 |
| Run 2 | 6:42 | 6:55 | -3.1% | 99th | 4:53 |
| Run 3 | 7:19 | 7:41 | -4.9% | 99th | 5:17 |
| Run 4 | 7:11 | 7:45 | -7.4% | 97th | 5:17 |
| Run 5 | 8:29 | 8:20 | +1.7% | 100th | 5:32 |
| Run 6 | 7:23 | 8:01 | -8.0% | 98th | 5:22 |
| Run 7 | 7:23 | 7:48 | -5.3% | 99th | 5:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:32 | -5.1% | 97th | 4:35 |
| Sled Push | strength | 3:52 | 4:17 | -9.9% | 97th | 2:39 |
| Sled Pull | strength | 8:39 | 8:50 | -2.1% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 12:19 | 10:20 | +19.2% | 100th | 5:39 |
| Row | aerobic | 5:49 | 6:13 | -6.4% | 96th | 4:56 |
| Farmers Carry | strength | 3:08 | 3:28 | -9.6% | 97th | 2:07 |
| Sandbag Lunges | strength | 10:10 | 9:04 | +12.0% | 100th | 5:14 |
| Wall Balls | strength | 16:00 | 16:24 | -2.4% | 100th | 8:18 |
| Total Running | running | 51:31 | 54:33 | -5.6% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength