Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +13.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:18 | +3.7% | 90th | 4:46 |
| Run 2 | 6:05 | 5:40 | +7.1% | 91th | 5:03 |
| Run 3 | 6:28 | 5:56 | +8.7% | 93th | 5:19 |
| Run 4 | 6:30 | 6:10 | +5.4% | 89th | 5:26 |
| Run 5 | 7:06 | 6:20 | +12.0% | 96th | 5:32 |
| Run 6 | 7:14 | 6:17 | +14.9% | 97th | 5:30 |
| Run 7 | 7:11 | 6:28 | +10.9% | 93th | 5:37 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:28 | +1.4% | 87th | 5:07 |
| Sled Push | strength | 7:39 | 6:13 | +23.0% | 97th | 5:05 |
| Sled Pull | strength | 10:29 | 9:40 | +8.3% | 85th | 7:41 |
| Burpee Broad Jump | aerobic | 4:48 | 7:10 | -33.1% | 40th | 5:34 |
| Row | aerobic | 5:52 | 5:39 | +3.8% | 93th | 5:16 |
| Farmers Carry | strength | 3:42 | 3:55 | -5.9% | 72th | 3:05 |
| Sandbag Lunges | strength | 7:02 | 7:32 | -6.8% | 74th | 6:03 |
| Wall Balls | strength | 8:58 | 10:30 | -14.7% | 73th | 7:58 |
| Total Running | running | 46:04 | 42:26 | +8.6% | 92th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength