Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:19 | +14.7% | 99th | 4:46 |
| Run 2 | 6:15 | 5:41 | +9.8% | 96th | 5:03 |
| Run 3 | 6:43 | 5:57 | +12.6% | 97th | 5:19 |
| Run 4 | 6:46 | 6:11 | +9.4% | 96th | 5:26 |
| Run 5 | 6:55 | 6:21 | +8.8% | 93th | 5:32 |
| Run 6 | 6:48 | 6:18 | +7.7% | 91th | 5:30 |
| Run 7 | 7:04 | 6:29 | +8.8% | 92th | 5:37 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:29 | -3.1% | 68th | 5:07 |
| Sled Push | strength | 5:58 | 6:14 | -4.4% | 79th | 5:05 |
| Sled Pull | strength | 7:58 | 9:43 | -18.1% | 59th | 7:41 |
| Burpee Broad Jump | aerobic | 7:03 | 7:12 | -2.3% | 81th | 5:34 |
| Row | aerobic | 5:31 | 5:39 | -2.5% | 76th | 5:16 |
| Farmers Carry | strength | 3:59 | 3:56 | +0.9% | 82th | 3:05 |
| Sandbag Lunges | strength | 7:12 | 7:34 | -5.0% | 78th | 6:03 |
| Wall Balls | strength | 9:53 | 10:33 | -6.5% | 83th | 7:58 |
| Total Running | running | 46:37 | 42:32 | +9.6% | 93th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength