Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +13.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:29 | -20.3% | 25th | 4:46 |
| Run 2 | 9:28 | 5:54 | +60.3% | 100th | 5:03 |
| Run 3 | 9:35 | 6:10 | +55.1% | 100th | 5:19 |
| Run 4 | 9:41 | 6:25 | +50.5% | 100th | 5:26 |
| Run 5 | 9:49 | 6:37 | +48.2% | 100th | 5:32 |
| Run 6 | 9:40 | 6:34 | +46.9% | 100th | 5:30 |
| Run 7 | 9:54 | 6:46 | +46.0% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 41.3% below expected on total running time
- → Specific weakness: Total Running - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:36 | -8.4% | 62th | 5:07 |
| Sled Push | strength | 4:30 | 6:37 | -32.1% | 35th | 5:05 |
| Sled Pull | strength | 8:46 | 10:24 | -15.7% | 72th | 7:41 |
| Burpee Broad Jump | aerobic | 4:36 | 7:45 | -40.7% | 34th | 5:34 |
| Row | aerobic | 5:21 | 5:47 | -7.6% | 59th | 5:16 |
| Farmers Carry | strength | 3:11 | 4:14 | -24.8% | 59th | 3:05 |
| Sandbag Lunges | strength | 5:48 | 8:04 | -28.2% | 49th | 6:03 |
| Wall Balls | strength | 7:28 | 11:25 | -34.7% | 52th | 7:58 |
| Total Running | running | 62:30 | 44:14 | +41.3% | 100th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength