Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 玲韫 杨
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +13.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 5:33 | +39.1% | 100th | 4:46 |
| Run 2 | 5:36 | 5:58 | -6.3% | 83th | 5:03 |
| Run 3 | 5:52 | 6:14 | -6.1% | 83th | 5:19 |
| Run 4 | 6:11 | 6:30 | -5.1% | 84th | 5:26 |
| Run 5 | 6:22 | 6:42 | -5.2% | 85th | 5:32 |
| Run 6 | 6:52 | 6:39 | +3.0% | 92th | 5:30 |
| Run 7 | 6:37 | 6:52 | -3.8% | 88th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:38 | -5.0% | 74th | 5:07 |
| Sled Push | strength | 6:16 | 6:45 | -7.2% | 83th | 5:05 |
| Sled Pull | strength | 10:47 | 10:37 | +1.5% | 92th | 7:41 |
| Burpee Broad Jump | aerobic | 8:02 | 7:56 | +1.2% | 94th | 5:34 |
| Row | aerobic | 5:44 | 5:49 | -1.6% | 89th | 5:16 |
| Farmers Carry | strength | 4:10 | 4:19 | -3.8% | 89th | 3:05 |
| Sandbag Lunges | strength | 9:10 | 8:14 | +11.1% | 95th | 6:03 |
| Wall Balls | strength | 13:47 | 11:42 | +17.7% | 97th | 7:58 |
| Total Running | running | 45:14 | 44:47 | +1.0% | 90th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength