Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 红梅 孙
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +13.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:37 | +3.9% | 96th | 4:46 |
| Run 2 | 6:09 | 6:03 | +1.5% | 95th | 5:03 |
| Run 3 | 6:12 | 6:19 | -2.1% | 90th | 5:19 |
| Run 4 | 6:36 | 6:36 | -0.2% | 92th | 5:26 |
| Run 5 | 9:39 | 6:49 | +41.6% | 100th | 5:32 |
| Run 6 | 6:56 | 6:46 | +2.4% | 95th | 5:30 |
| Run 7 | 11:03 | 6:59 | +58.1% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:41 | -1.1% | 92th | 5:07 |
| Sled Push | strength | 4:41 | 6:53 | -32.1% | 40th | 5:05 |
| Sled Pull | strength | 10:53 | 10:53 | -0.0% | 93th | 7:41 |
| Burpee Broad Jump | aerobic | 6:49 | 8:08 | -16.4% | 77th | 5:34 |
| Row | aerobic | 5:29 | 5:52 | -6.7% | 74th | 5:16 |
| Farmers Carry | strength | 4:00 | 4:26 | -9.9% | 83th | 3:05 |
| Sandbag Lunges | strength | 7:47 | 8:26 | -7.8% | 86th | 6:03 |
| Wall Balls | strength | 13:04 | 12:02 | +8.5% | 95th | 7:58 |
| Total Running | running | 52:26 | 45:26 | +15.4% | 100th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength