Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 菁 王
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:39 | +5.0% | 97th | 4:46 |
| Run 2 | 6:30 | 6:05 | +6.6% | 99th | 5:03 |
| Run 3 | 9:40 | 6:22 | +51.7% | 100th | 5:19 |
| Run 4 | 7:14 | 6:39 | +8.7% | 99th | 5:26 |
| Run 5 | 7:54 | 6:52 | +15.0% | 100th | 5:32 |
| Run 6 | 7:24 | 6:49 | +8.5% | 99th | 5:30 |
| Run 7 | 7:31 | 7:02 | +6.7% | 97th | 5:37 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:43 | -10.2% | 62th | 5:07 |
| Sled Push | strength | 5:10 | 6:58 | -25.9% | 60th | 5:05 |
| Sled Pull | strength | 8:10 | 11:00 | -25.9% | 63th | 7:41 |
| Burpee Broad Jump | aerobic | 9:33 | 8:15 | +15.7% | 99th | 5:34 |
| Row | aerobic | 5:35 | 5:54 | -5.4% | 80th | 5:16 |
| Farmers Carry | strength | 3:02 | 4:29 | -32.5% | 54th | 3:05 |
| Sandbag Lunges | strength | 7:53 | 8:32 | -7.7% | 88th | 6:03 |
| Wall Balls | strength | 9:48 | 12:12 | -19.8% | 80th | 7:58 |
| Total Running | running | 52:10 | 45:46 | +14.0% | 100th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength