Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +13.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:43 | -2.3% | 93th | 4:46 |
| Run 2 | 6:25 | 6:10 | +3.9% | 97th | 5:03 |
| Run 3 | 6:55 | 6:27 | +7.2% | 100th | 5:19 |
| Run 4 | 6:46 | 6:44 | +0.3% | 96th | 5:26 |
| Run 5 | 7:05 | 6:58 | +1.7% | 95th | 5:32 |
| Run 6 | 7:11 | 6:54 | +3.9% | 96th | 5:30 |
| Run 7 | 7:26 | 7:08 | +4.0% | 96th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:45 | +3.0% | 99th | 5:07 |
| Sled Push | strength | 5:41 | 7:06 | -20.1% | 72th | 5:05 |
| Sled Pull | strength | 8:38 | 11:15 | -23.3% | 71th | 7:41 |
| Burpee Broad Jump | aerobic | 9:29 | 8:27 | +12.2% | 97th | 5:34 |
| Row | aerobic | 6:05 | 5:56 | +2.3% | 99th | 5:16 |
| Farmers Carry | strength | 4:03 | 4:35 | -11.9% | 86th | 3:05 |
| Sandbag Lunges | strength | 7:56 | 8:43 | -9.1% | 90th | 6:03 |
| Wall Balls | strength | 13:01 | 12:31 | +3.9% | 93th | 7:58 |
| Total Running | running | 47:24 | 46:22 | +2.2% | 97th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength