Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 丛聪 李
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +13.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 5:45 | +43.0% | 100th | 4:46 |
| Run 2 | 6:08 | 6:12 | -1.1% | 93th | 5:03 |
| Run 3 | 5:56 | 6:28 | -8.5% | 86th | 5:19 |
| Run 4 | 6:16 | 6:46 | -7.6% | 86th | 5:26 |
| Run 5 | 6:23 | 7:00 | -8.9% | 86th | 5:32 |
| Run 6 | 6:45 | 6:57 | -2.9% | 89th | 5:30 |
| Run 7 | 7:41 | 7:11 | +6.9% | 99th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:46 | -4.8% | 84th | 5:07 |
| Sled Push | strength | 10:56 | 7:09 | +52.6% | 100th | 5:05 |
| Sled Pull | strength | 12:58 | 11:21 | +14.2% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 7:09 | 8:31 | -16.2% | 83th | 5:34 |
| Row | aerobic | 5:26 | 5:57 | -8.9% | 70th | 5:16 |
| Farmers Carry | strength | 5:17 | 4:38 | +13.9% | 99th | 3:05 |
| Sandbag Lunges | strength | 7:34 | 8:47 | -14.0% | 82th | 6:03 |
| Wall Balls | strength | 8:00 | 12:38 | -36.8% | 60th | 7:58 |
| Total Running | running | 47:23 | 46:37 | +1.6% | 96th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength