Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +13.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:04 | -15.0% | 78th | 4:46 |
| Run 2 | 10:06 | 6:34 | +53.5% | 100th | 5:03 |
| Run 3 | 10:09 | 6:51 | +47.9% | 100th | 5:19 |
| Run 4 | 10:19 | 7:13 | +42.9% | 100th | 5:26 |
| Run 5 | 10:12 | 7:28 | +36.3% | 100th | 5:32 |
| Run 6 | 10:11 | 7:25 | +37.2% | 100th | 5:30 |
| Run 7 | 10:09 | 7:41 | +31.9% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 33.6% below expected on total running time
- → Specific weakness: Total Running - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:59 | -10.5% | 74th | 5:07 |
| Sled Push | strength | 6:25 | 7:50 | -18.2% | 86th | 5:05 |
| Sled Pull | strength | 9:36 | 12:33 | -23.6% | 81th | 7:41 |
| Burpee Broad Jump | aerobic | 6:33 | 9:29 | -31.0% | 74th | 5:34 |
| Row | aerobic | 5:22 | 6:11 | -13.3% | 61th | 5:16 |
| Farmers Carry | strength | 4:26 | 5:08 | -13.8% | 93th | 3:05 |
| Sandbag Lunges | strength | 6:09 | 9:41 | -36.5% | 60th | 6:03 |
| Wall Balls | strength | 9:46 | 14:10 | -31.1% | 79th | 7:58 |
| Total Running | running | 66:16 | 49:36 | +33.6% | 100th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength