Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:04 | +3.3% | 100th | 4:46 |
| Run 2 | 6:57 | 6:34 | +5.6% | 100th | 5:03 |
| Run 3 | 7:17 | 6:51 | +6.1% | 100th | 5:19 |
| Run 4 | 7:33 | 7:13 | +4.5% | 100th | 5:26 |
| Run 5 | 7:37 | 7:29 | +1.8% | 99th | 5:32 |
| Run 6 | 7:27 | 7:25 | +0.3% | 100th | 5:30 |
| Run 7 | 7:50 | 7:42 | +1.7% | 100th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.4% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:59 | -5.8% | 95th | 5:07 |
| Sled Push | strength | 12:35 | 7:50 | +60.4% | 100th | 5:05 |
| Sled Pull | strength | 12:01 | 12:34 | -4.4% | 97th | 7:41 |
| Burpee Broad Jump | aerobic | 7:33 | 9:29 | -20.5% | 90th | 5:34 |
| Row | aerobic | 5:47 | 6:11 | -6.6% | 91th | 5:16 |
| Farmers Carry | strength | 6:08 | 5:08 | +19.1% | 100th | 3:05 |
| Sandbag Lunges | strength | 9:44 | 9:41 | +0.4% | 99th | 6:03 |
| Wall Balls | strength | 13:52 | 14:11 | -2.3% | 99th | 7:58 |
| Total Running | running | 50:58 | 49:37 | +2.7% | 100th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength